Health and Wellness

The College is committed to establishing a work environment that promotes healthy lifestyles, decreases the risk of disease, and enhances the quality of life. Through health promotion, educational programming, and a full array of athletic and recreational facilities available for use, employees have unique opportunities readily available to them.

Fall Wellness Program

Monday

Morning Flow Yoga with Birgitta Peterson
6:45am - 7:30am
Buck 301

Barre with Mae Corwin
12:30pm - 1:15pm
Buck 301

Mindfulness Meditation with Kate Nicholson
4:20pm - 4:50pm
Buck 301

Zumba Fitness with Bea Blakemore
5:00pm - 5:45pm
Buck 213

Yoga: Peace & Release with Kate Nicholson
5:00pm - 6:00pm
Buck 301

Pop Pilates with Daneem Kim
6:15pm - 7:00pm
Buck 301

Tuesday

Vinyasa Yoga with Jessica Richardson
8:00am - 8:45am
Buck 301

Slow Flow Yoga with Jessica Richardson
12:00pm - 12:45pm
Buck 301

Weightlifting with Paula Habel
12:00pm - 12:45pm
Buck Basement

Modern Pilates with Jasmine Decrem '28
5:00pm - 5:45pm
Buck 301

HIIT with Daneem Kim
6:00pm - 6:45pm
Buck 213

Wednesday

Kickboxing with Felipe Gunter
5:00pm - 5:45pm
Buck 213

Power Yoga with Connor Chess
7:00pm - 7:45pm
Buck 301

Thursday

Morning Flow Yoga with Birgitta
6:45am - 7:30am
Buck 301

Weightlifting with Paula Habel
12:00pm - 12:45pm
Buck Basement

Barre Fusion with Lindsey Larsen-Myer
5:15pm - 6:00pm
Buck 301

Spin with Lindsey Larsen-Myer
6:15pm - 7:00pm
Buck 213

Friday

Spin with Ashley Stambolis
6:45am - 7:30am
Buck 213

Vinyasa Flow Yoga with Mae Corwin
9:30am - 10:15am
Buck 301

Mainly Mat with Bernadette Esposito
11:00am - 11:45am
Buck 301

Slow Yoga with Bernadette Esposito
12:00pm - 12:45pm
Buck 301

Sunday

Spin with Larah Gutierrez-Camano '26
5:00pm - 5:45pm
Buck 213

Sponsored by: Human Resources, Student Activities, and Student Wellness

Preserving Health

A free series focusing on methods to cultivate and preserve nature's bounty, including planning and preparing your garden, dehydrating food and canning vegetables. Facilitated by Sheryl McWilliams. Mid Coast Center for Community Health, 329 Maine St, Brunswick. Call 207-373-6585 for more information. Registration required.
September 11: Gathering the bounty: Harvesting your produce
October 9: What to do with a bumper crop: Food storage and preservation
November 13: Putting the garden to bed for the winter

Aging with Vitality Series

Tuesdays | 4:30pm-6:30pm |

An open discussion on understanding and embracing the processing of aging with intention. Aging is a lifelong journey that encompasses both physical and psychological changes. While it's ofent viewed through the lens of decline, it can also provide meaningful opportunities to reflect, change, and grow through choices and mindset.

September 23: Age is a state of mind

October 7: New chapters

October 21: Are you thriving

Food for Health

A free montly series that provides cooking demonstations and education showing how chronic disease can be prevented, treated and even reversed with a plant-based diet for an overall healthier lifestyle.

September 9: Can lifestyle really be medicine

October 14: How not to be SAD when the days get shorter

November 11: How to minimize bone and muscles loss using lifestyle

Mid Coast Center for Community Health, 329 Maine St, Brunswick. Call 207-373-6585 for more information. Registration required.

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Health and Wellness

Fall 2025 Offerings

Community Health

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